How to Choose Your Activity

intuno works with many activities you already do. Here are some popular options:

Movement Activities:

• Walking or running
• Commuting (walking, public transport, driving)
• Biking
• Gym training or workouts

Daily Tasks:

• Cleaning and tidying
• Cooking
• Washing dishes
• Folding laundry
• Organizing

Rest & Recovery:

• Before sleep
• Work breaks
• Waiting in line
• Having a massage

Choose based on:

• What you're already doing
• When you need mindfulness most
• What fits your schedule
• What feels natural to you

You can create different meditations for different activities and times of day.