How to Create Your Meditation

Creating a personalized intuno moment is simple:

1. Select Your Activity: Choose what you'll be doing (walking, commuting, cleaning, etc.)

1. Choose Your Voice: Pick a voice style that matches your mood and needs

1. Set Your Intentions: Select what you want to achieve (reduce stress, improve focus, etc.)

1. Pick Your Music: Choose from nature sounds, ambient, piano, binaural, jazz, or none

1. Set Duration: Select anywhere from 2 to 30 minutes

1. Choose How You Want to Feel: Select desired outcomes (calm, energized, centered, present)

1. Add Personal Context (optional): Share anything specific you need for this moment

1. Generate: We create a unique meditation just for you based on all your choices

You can create multiple meditations for different situations and save your favorites to replay anytime.