Our Approach to Meditation

intuno is built on a simple belief: meditation should fit your life, not the other way around.

Activity-Based Meditation:
Traditional meditation asks you to stop and sit still. intuno weaves mindfulness into activities you're already doing — walking, commuting, cleaning, working.

Why It Works:

• No extra time needed
• No forced stillness
• Natural integration into daily life
• Research-backed effectiveness

Personalization:
Every meditation is created just for you based on:

• Your chosen activity
• Your voice preference
• Your music taste
• Your intentions
• Your personal context

Science-Backed:
Our approach is supported by research showing activity-based meditation can be more effective than sitting meditation for many people, with benefits including reduced stress, improved focus, and better emotional regulation.

Our Commitment:
We're committed to making meditation accessible, practical, and effective for real people with busy lives.