Choosing Your Session Duration

intuno sessions can be anywhere from 2 to 30 minutes. Here's how to choose:

Short Sessions (2-5 minutes):

• Quick resets during the day
• Pre-meeting calm
• Waiting in line
• Brief work breaks

Medium Sessions (5-15 minutes):

• Walking to the store
• Commuting
• Cleaning tasks
• Most people start here

Long Sessions (15-30 minutes):

• Sunday cleaning
• Extended walks
• Deep relaxation before sleep
• Comprehensive practice sessions

Tips:

• Start with 5-10 minutes if you're new
• Match duration to your activity
• You can adjust anytime
• Frequency matters more than duration — 5 minutes daily beats 30 minutes weekly

Choose what fits your moment and schedule.