Safety and Responsible Practice

Meditation is powerful, but not universally neutral. This category addresses safety, limits, and responsible approaches to mindfulness based on current research.

safety responsible practice• 4 min read

Are There Risks to Meditation? What Science Actually Says

Meditation is often presented as universally safe. Research suggests a more nuanced picture. Learn about potential adverse effects and why context and intensity matter.

Meditation that adapts to real life

No rigid programs. No perfect conditions. Just mindfulness designed around how you actually live.

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