Discipline Does Not Sustain Habits
Most people who stop meditating do not lack motivation. They lose a sense of meaning.
Research on behavior change shows that intrinsic relevance predicts long-term engagement better than discipline.
What the Research Shows
Self-determination theory by Ryan and Deci explains why behaviors stick.
Link to the paper: https://selfdeterminationtheory.org/SDT/documents/2000_RyanDeci_SDT.pdf
Key drivers of sustained behavior:
- Autonomy
- Competence
- Relatedness
Why Activity-Based Meditation Feels More Meaningful
When meditation supports real moments, its value becomes self-evident.
People feel the benefit in context, not in abstraction.
How intuno Supports Meaningful Engagement
intuno emphasizes:
- Choice over obligation
- Reflection over streaks
- Progress felt in daily life
This builds a relationship with meditation rather than a task.
Practical Takeaway
Meditation lasts when it feels useful, not when it feels mandatory.