Trait Change and Long-Term Effects
Feeling calm during meditation is helpful. Becoming calmer in daily life is the real goal. This category focuses on research into trait mindfulness, personality change, and lasting effects of meditation.
How Meditation Changes the Brain: What Neuroscience Really Shows
A landmark neuroscience study showed that meditation creates real, physical changes in the brain. Learn what the research actually says about brain plasticity and meditation.
Read more →
Does Meditation Create Lasting Change or Just Temporary Calm?
Many people feel calmer during meditation, but does it change how we function in daily life? Learn about the difference between state effects and trait change.
Read more →
What Is Trait Mindfulness and How Is It Actually Measured?
Measuring mindfulness scientifically is complex. Learn about trait mindfulness, the Five Facet Mindfulness Questionnaire, and how different facets of mindfulness develop.
Read more →
Can Meditation Change Your Personality?
Recent research challenges the assumption that adult personality is fixed. Learn how mindfulness-based interventions can change core personality traits, especially neuroticism.
Read more →Meditation that adapts to real life
No rigid programs. No perfect conditions. Just mindfulness designed around how you actually live.
Explore intuno