Why Generic Meditation Falls Short
People differ in stress levels, attention styles, emotional sensitivity, and daily structure.
Yet many meditation programs treat everyone the same.
Research shows this limits effectiveness.
Evidence for Personalization in Mental Training
A review by Fisher and Boswell highlights that personalized psychological interventions outperform standardized ones across multiple domains.
Link to the paper: https://pmc.ncbi.nlm.nih.gov/articles/PMC9682449/
Key insights include:
- Interventions work better when matched to individual needs
- Flexibility improves adherence
- Personal relevance increases engagement
Why This Matters for Meditation
Meditation is a form of mental training. Like physical training, it benefits from personalization.
Different moments call for different practices.
How intuno Personalizes Meditation
intuno adapts meditation across three dimensions:
- Current activity
- Emotional state
- Past engagement patterns
This allows the app to recommend meditations that fit the moment rather than forcing a predefined path.
Practical Takeaway
Meditation becomes more effective when it meets you where you are. Personalization turns practice into support.