Why Static Programs Lose Impact
Repeating the same meditation can feel safe, but it often leads to disengagement.
Learning research shows that adaptive challenge is essential for growth.
Evidence From Learning Science
Bjork's work on desirable difficulties shows that variation supports long-term learning.
Link to the paper: https://bjorklab.psych.ucla.edu/wp-content/uploads/sites/13/2016/04/EBjork_RBjork_2011.pdf
Key insights:
- Variation improves retention
- Progressive challenge sustains engagement
- Adaptation prevents stagnation
How This Applies to Meditation
Meditation that evolves with the practitioner feels more relevant and rewarding.
Static programs often fail to reflect personal growth.
How intuno Builds Adaptive Practice
intuno tracks engagement patterns and adapts guidance accordingly.
- Practices change as habits strengthen
- Reflection highlights growth over time
- Meditation evolves with life circumstances
This makes meditation feel alive rather than repetitive.
Practical Takeaway
Growth requires change. Meditation works best when it grows with you.