Neuroscience and Psychology
What actually happens in the brain when we meditate? This category explains key neuroscience and psychology findings behind attention, emotion regulation, and awareness in clear, accessible language.
How Meditation Changes the Brain: What Neuroscience Really Shows
A landmark neuroscience study showed that meditation creates real, physical changes in the brain. Learn what the research actually says about brain plasticity and meditation.
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The Neuroscience of Mindfulness: What Is Really Going On in the Brain?
Mindfulness trains multiple interacting brain systems that govern attention, emotion, and self-awareness. Learn the three core mechanisms through which mindfulness works.
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Mindfulness Without the Hype: Benefits, Limits, and Why Personalization Matters
A landmark paper challenged overpromised mindfulness claims and reshaped the field. Learn why acknowledging limits makes mindfulness more effective, not less.
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No rigid programs. No perfect conditions. Just mindfulness designed around how you actually live.
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